Discover the natural remedies for arthritis!

Natural remedies for arthritis do exist, no need to rely on prescriptions if you choose not to.

Let's start by sharing with the of the most well known natural remedies for arthritis.

• Vitamins
• Minerals
• Supplements
• Relaxation, Meditation and Prayer
• Topical Painkillers
• Aromatherapy
• Excercise
• Diet

Now let me explain more about these natural remedies for arthritis.

Vitamins  - B, C, E and K are natural remedies for arthritis

B5, B3 and B6 are some of the natural remedies for arthritis which are particularly good at reducing swelling and B12 works multiple ways, cell formation, digestion, maintenence of a healthy nervous system and in myelin production (myelin is the "sheath", or insulation, in which nerves run throughout our bodies)

C works as a natural remedies for arthritis by being an anti-inflammatory and a reliever of pain ("natural asprin"), and it rids the body of free radicals. Contributes to the maintenance of healthy bones, the prevention of periodontal disease and the healing of wounds. One of the natural remedies for arthritis, but also very beneficial for general health.

E is a strong antioxidant the protects joints form free radicals while increasing joint flexability.

K aids with mineral deposits to the bone matrix as one of the many natural remedies for arthritis.

Minerals are natural remedies for arthritis

Boran - aids in bone health.

Calcium - Very Important for bone maintenance and bone health as one of the natural remedies for arthritis.

Magnesium - helps maintain normal muscle and nerve function, keeps heart rhythm steady, supports a healthy immune system, and keeps bones strong.

Zinc - often lacking in persons with arthritis. Important for bone growth.

Copper - strenthens connective tissues and is one of the natural remedies for arthritis.

Germanium - an atioxidant which helps with pain relief.

Sulfer - not having enough sulfer can result in deterioration of cartilage, tendons, ligament and collagen.

All of these are great natural remedies for arthritis.

As with the vitamins, the minerals are natural remedies for arthritis and should be included in most "good" multi-vitamins.

Supplements are great natural remedies for arthritis

Chondroitin Sulfate - a lubricant for joints, joint fluid and connective tissue.

Gelatin - helps in the replenishment of cartilage

Glucosamine Sulfate - a natural remedies for arthritis which is a combo necessary for tendons, ligaments, bones, cartilage and joint fluid formation. This builds cartilage with very few side effects.

Fish oil - has been shown to have some anti-inflammation properties and increasing the dietary fish intake and/or fish oil capsules (omega 3 capsules) can be a natural remedies for arthritis by reducing inflammation.

Quercetin - good for reduction of inflammation.

Type II Callagen - for the growth and maintenance of joint, articular cartilage and connective tissues.

MSM - This organic sulfur is used in the reduction of inflammation.

Natural Remedies for Arthritis with Relaxation, Meditation and/or Prayer

Although it is a very good one of natural remedies for arthritis, the importance of relaxation in controlling and treating disease has only recently been recognized.

Relaxation techniques have a definite place in the healing process of the body, and with as natural remedies for arthritis the case is no different.

With certain types of arthritis, the importance of relaxation is increased, since stress and emotional disposition play a large part in them.

Prayer is a form of relaxation and meditation if you are spiritually or religiously inclined that also works wonders.

Topical Painkillers are Natural Remedies for Arthritis

Topical painkillers are available as creams, salves or gels.

The active ingredients of topical painkillers and natural remedies for arthritis include: Capsaicin. Found naturally in hot peppers, capsaicin is found in drug stores under the brand names of Capzasin-P, Zostrix, and other drugs.

Capsaicin works by blocking the transmission of a pain-relaying substance called substance P to the brain.

Camphor, eucalyptus oil and menthol are found in a variety of agents such as Arthricare, Eucalyptamint and Icy Hot amongst others. These substances are able to relieve pain by tricking the body to feel the coolness or heat of these agents.

Natural Remedies for Arthritis with Aromatherapy

Aromatherapy or "treatment using scents," is another  of the natural remedies for arthritis, being a holistic treatment used by some arthritic sufferers for pain relief, skincare and revival, rejuvenation and stress management.

Treatment focuses on using pleasurable aromatic botanical oils by either massaging them into the skin, adding them to the bath water, inhaling them directly or diffusing their scents into the surrounding environment.

The oils have been known to affect moods, help with relaxation, lessen or end fatigue and anxiety, and help the brain and nervous system via olfactory nerves stimulation when inhaled.

Aromatherapy is one of the natural remedies for arthritis and is reportedly one of the fastest growing fields in alternative medicine, used in home, clinical and hospital environments for pain and stress relief.

• Cinnamomum Camphora (Camphor)
• Cupressus Sempervirens (Cypress)
• Eucalyptus
• Ginger
• Hhyssopus Officinalis (Hyssop)
• Juniperus Communis (Juniper)
• Lavandula Officinalis (Lavender)
• Matricaria Chamomilla (Chamomile)
• Rosmarinus Officinalis (Rosemary)
• Styrax Benzoin (Benzoin)
  

Exercise as natural remedies for arthritis and Diet as natural remedies for arthritis are also natural remedies for arthritis.

In addition to these another of the is Acupuncture / Acupressure - Acupuncture or therapeutic 'needle piercing" is the insertion of fine needles into the skin in order to stimulate targeted places in the body, referred to as acupoints.

Ask your healthcare provider for practitioner referrals or look in directories under holistic services and additional natural remedies for arthritis.

Acupressure, also referred to as Relief with Fingertips, is similar to acupuncture, but uses the hands for healing technique instead of needles and other devices.