Most people know that Fish oil gives the body a lot of benefits. Besides the fact that it contains a lot of Omega-3 fatty acids, it has also been proven to help cure certain diseases. Our bodies do not naturally produce fatty acids and this is the reason why we have to eat certain food to get our daily dose of it.

Just recently though, it has been proven that flax seed that is also known as linseed contains ALA properties that can be converted into Omega-3 fatty acids. Before, flax seed has been used to treat digestion but according to recent studies it can now be used to treat other diseases as well. This makes it quite a good alternative to fish oil vitamins for many people especially vegetarians who do not eat fish.

This is the reason why a lot of consumers are wondering which is a better source of fatty acids. This is what we should tackle more in order to understand which source is better for you.

According to research, flax seeds contain anti inflammatory properties and flax oil even contains the ALA fatty acids which can be converted into Omega 3 fatty acids. There is a downside however some people cannot convert the ALA fatty acids so they would not be able to get the benefits that they deserve to get. It has been recommended by experts that people who cannot convert ALA fatty acids just find another source of Omega 3 fatty acids.

There are some people whose bodies cannot convert the ALA properties and therefore would not get the benefits of the fatty acids. This is the reason why most professionals recommend just taking fish oil rather than consuming flax seed.

According to experts, if you would be given a choice to take flax seed that needs to be converted or unpurified fish oil, it would be better to take the flax seed because ALA fatty acids can still give different benefits for the body.

It is also important for people who eat fish in their diet that they take fishes that have not preyed on smaller fishes. Do remember, that there are still other sources of Omega 3 fatty acids such as plants and nuts.

If your looking for more in dept knowledge on fish oil you definitely want to look at my website that talks about the best vitamins which also includes fish oil and flax seed since their so essential!

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This entry was posted on Friday, July 30th, 2010 at 2:18 pm and is filed under Arthritis. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.